Tai Chi really improves shoulders

A lot of my clients are well over sixty. Most are over seventy.

In my time giving Tai Chi Classes I receive a lot of feedback from them. What I like about this is that I'm getting first hand feedback. Its not something I've read in articles its face to face feedback.

My most popular feedback for joint improvement is shoulders. In many cases the person regains their full reach. Last week and this week I saw a huge improvement in one of the ladies that comes to me. Her arm could only raise up as if she had her arm in a sling. But last week her face was beaming when she was able to stretch right up over her head to a full stretch. She is still improving in other angles for her shoulders but a full reach is the most useful to her.

Its difficult to picture sometimes the problems shoulder joints issues can cause.